banner classes.jpg

Communal Programs & Workshops

Are you interested in learning more about nutrition and whole body wellness? Nutritive Roots offers three signature group classes and a variety of workshops to help broaden your knowledge and enrich your relationship with your food and nourishment.

eat-real-food.jpg
RESTART_Licensed_Instructor_Seal_RGB.jpg
glucose.jpg

The RESTART Program: A Sugar Detox & Reset

Real Food. Real Learning. Real Support. 

Your Health Investment: $199 - cost includes a RESTART Cookbook

The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings.

Discover how good you can feel!

Benefits you can expect from the RESTART Program:

  • Increased Energy

  • Better & More Restful Sleep

  • Boosted Immune System

  • Mental Clarity & Improved Mood

  • Decreased Anxiety

  • Weight Loss

  • Reduced PMS/Menopause Symptoms

You will learn:

  • Week 1: How to prepare for your REAL FOOD sugar detox

  • Week 2: Your digestive check-in

  • Week 3: What sugar really does in your body

  • Week 4: The truth about FATS

  • Week 5: How to move forward and celebrate your success!

Every week, as your RESTART instructor, I guide you through the next step of your REAL FOODS sugar detox, offering in-person and group support for a 90 minute class once a week for the 5 weeks of program.

I am committed to your success, and am available for further support as needed via your client portal throughout the duration of the program.