Meet & Greet Discovery Call

Length of session: 30 minutes

Not sure what Nutritional and Herbal Therapy is and how it can help you?

Schedule a 30 minute phone session to briefly discuss what brought you to my services and what my approach is to see if I am the right Nutritional Therapy Practitioner for you. This session provides an opportunity to touch on your primary health concerns, answer any of your questions, and determine which of my Nutritive Programs is best suited for you and your needs. 

*Upon scheduling your call, you will be asked to complete a basic registration form to optimize our time together.

What to Expect: Nutritional & Herbal Interview Assessment

Length of session: 90 minutes

Your first session is the Initial Interview Assessment: this is an in-depth 90 minute consultation where we get to know each other as we dive deeply into your primary health concerns, medical and nutritional histories, and current dietary patterns. Your personal needs, symptoms and goals for your nutritional work will be discussed and a bio-individually appropriate Nutritive Protocol (N.P.) will be created based on this information. I will work with you to create a Nutritive Protocol (with necessary tweaks and adjustments as we proceed) that is nourishing, enjoyable, practical, balanced, and most importantly sustainable.

Your session includes:

• An in-depth interview and review of your health history, primary concerns, and dietary patterns.
• Learning and exploring Nutritional Therapy concepts and how they will apply to you and your needs.
• Functional Evaluations and Physical Assessments as deemed necessary by your NTP (see below).
• Formulation of your personalized Nutritive Protocol (N.P.) to begin your journey.
• Applicable resources and educational materials as needed.

*This is the first session of each Nutritive Program outlined below.

Nutritive Packages

Upon completion of your Discovery Call, it's time to decide which Nutritional & Herbal program resonates most with you and your needs:

SEED : 30 Days of Lifestyle Nourishment

Length of program: 30 days

Your health investment: $540

In order to support your health and wellness, we first must address the lifestyle components that promote your healthy and happy harmony. These lifestyle factors, such as nutrition, sleep, movement and emotions, make up your foundation of health - and we can only build from a sturdy foundation right?

This package provides you with the ongoing guidance, education, resources and practical skills needed for a successful and sustainable wellness journey. 

Your SEED Nutritive Program includes the following benefits:

• One  90 minute Initial Nutritional & Herbal Interview Assessment
• Three 60 minute strategy sessions scheduled weekly for 3 weeks with focused assessments of nutrition, mindful movement, stress reduction and rejuvenating sleep.
• Nutritional Assessment Reviews at the beginning and end of the program for progress assessment.
• Food Journal Reviews weekly throughout program duration.
• Nutritive Protocol customized and tailored to your bio-individual needs and requirements as best fits you and your lifestyle.
• Educational materials and resources as applicable to your health concerns.
• Countless hours of research, protocol and resource formulations, analysis of symptoms and assessment results, and ongoing direct communication with your NTP for continual support and knowledge throughout the program's duration.
• Recommendations and instruction for herbal supports and remedies as needed.
• 5% discount on herbal and supplement purchases.

ROOT : 60 Days of Mindset Nourishment

Length of program: 60 days

Your health investment: $747 (or $390/month for 2 months)

Along with the lifestyle factors that contribute to your health and wellness, we must also support your mindset, as your perspectives and emotions significantly impact your overall ability to heal and cope with the world around you. Your mindset must be aligned with your values and health intentions in order to promote your healthy and happy harmony; therefore this program addresses the concepts of self-sabotage, conscious eating, self-worth and healthy boundaries, in addition to the lifestyle factors of nutrition, sleep, movement, and emotions that make up your health foundation.

This package provides you with the ongoing guidance, education, resources and practical skills needed for a successful and sustainable wellness journey. 

Your ROOT Nutritive Program includes the following benefits:

• One  90 minute Initial Nutritional & Herbal Interview Assessment
• Three 60 minute strategy sessions scheduled weekly for 3 weeks with focused assessments of nutrition, mindful movement, stress reduction and rejuvenating sleep.
• Two 60 minute strategy sessions scheduled bi-weekly for 4 weeks with focused discussions around lifestyle, self-sabotage, conscious eating, self-worth and healthy boundaries and how these concepts apply to you and your healing. 
• Nutritional Assessment Reviews at the beginning and end of the program for personalized progress assessment.
• Food Journal Reviews weekly throughout program duration.
• Nutritive Protocol customized and tailored to your bio-individual needs and requirements as best fits you and your lifestyle.
• Educational materials and resources as applicable to your health concerns.
• Countless hours of research, protocol and resource formulations, analysis of symptoms and assessment results, and continual adjustments to your personalized protocol as warranted.
• Ongoing direct communication with your NTP for continual support and knowledge throughout the program's duration.
• Recommendations and instruction for herbal supports and remedies as needed.
• 5% discount on herbal and supplement purchases.

HARMONIZE : 90 Days of Gut & Glucose Nourishment

Length of program: 90 days

Your health investment: $935 (or $326/month for 3 months)

Along with the lifestyle and mindset factors that contribute to your health and wellness, we must support the physiological processes that promote optimal health and function in your body. For this reason, your digestive (gut) system and blood sugar (glucose) regulation abilities must be supported and optimized in order to promote your healthy and happy harmony. This program is highly recommended If you have any of the following health concerns, as these conditions require more focused protocols and lengthier implementation time: autoimmune diseases, gut disorders, insulin resistance, metabolic syndrome, diabetes, cardiovascular concerns, hormone dysregulation, and/or if you struggle with any other chronic conditions not listed.

 This package provides you with the ongoing guidance, education, resources and practical skills needed for a successful and sustainable wellness journey. 

Your HARMONIZE Nutritive Program includes the following benefits:

• One  90 minute Initial Nutritional & Herbal Interview Assessment
• Three 60 minute strategy sessions scheduled weekly for 3 weeks with focused assessments of nutrition, mindful movement, stress reduction and rejuvenating sleep.
• Four 60 minute strategy sessions scheduled bi-weekly for 8 weeks with focused discussions around lifestyle, mindset, and best practices for promoting healing and optimization of your digestive and blood sugar systems as applies to your bio-individual requirements and health concerns.
• Nutritional Assessment Reviews at the beginning , middle and end of the program for personalized progress assessment.
• Food Journal Reviews weekly throughout program duration.
• Nutritive Protocol continually customized and tailored to your bio-individual needs and requirements as best fits you and your lifestyle.
• Review of recommended lab tests as applicable (optional).
• Educational materials and resources as applicable to your health concerns.
• Countless hours of research, protocol and resource formulations, analysis of symptoms and assessment results, and continual adjustments to your personalized protocol as warranted.
• Ongoing direct communication with your NTP for continual support and knowledge throughout the program's duration.
• Recommendations and instruction for herbal supports and remedies as needed.
• 10% discount on herbal and supplement purchases.

GROW : 6 Months of Whole Body Nourishment

Length of program: 180 days

Your health investment: $1320 (or $229/month for 6 months)

In addition to the lifestyle factors, mindset influences, gut health and blood glucose regulation needs that each of us require, there are countless aspects of your body that may still be lacking the support and focused nourishment necessary to optimize your healthy and happy harmony. Many (most?) health conditions and dis-eases manifest over time - so it only makes sense that time is a necessary factor for reversing the impacts of these concerns. This 6 month program is designed to address the needs of your whole body - meaning thorough time is provided for addressing root causes of your health concerns, which may be contributing to your feelings of malaise, and which may not be fully addressed with 3 months of digestive and blood sugar balancing. This program is highly recommended If you have any of the following health concerns, as these conditions require more focused protocols and lengthier implementation time: autoimmune diseases, gut disorders, insulin resistance, metabolic syndrome, diabetes, cardiovascular concerns, hormone dysregulation, and/or if you struggle with any other chronic conditions not listed.

 This package provides you with the ongoing guidance, education, resources and practical skills needed for a successful and sustainable wellness journey. 

Your GROW Nutritive Program includes the following benefits:

• One  90 minute Initial Nutritional & Herbal Interview Assessment
• Three 60 minute strategy sessions scheduled weekly for 3 weeks with focused assessments of nutrition, mindful movement, stress reduction and rejuvenating sleep.
• Four 60 minute strategy sessions scheduled bi-weekly for 8 weeks with focused discussions around lifestyle, mindset, and best practices for promoting healing and optimization of your digestive and blood sugar systems as applies to your bio-individual requirements and health concerns.
• Three 60 minutes strategy sessions scheduled monthly for 3 months with focused discussions around lifestyle, mindset, gut health, blood sugar balance, and additional healing methods as applies to your unique needs and requirements.
• Nutritional Assessment Reviews every 2 months until the end of the program for personalized progress assessment.
• Food Journal Reviews weekly throughout program duration.
• Nutritive Protocol continually customized and tailored to your bio-individual needs and requirements as best fits you and your lifestyle.
• Review of recommended lab tests as applicable (optional).
• Educational materials and resources as applicable to your health concerns.
• Countless hours of research, protocol and resource formulations, analysis of symptoms and assessment results, and continual adjustments to your personalized protocol.
• Ongoing direct communication with your NTP for continual support and knowledge throughout the program's duration.
• Recommendations and instruction for herbal supports and remedies as needed.
• 15% discount on herbal and supplement purchases.

NOURISH: 3 Month Membership Nourishment

Length of membership: 3 months

Frequency of sessions: 2 sessions per month

Length of sessions: 30 minutes (or combine the two sessions for one 60 minute session per month)

Your health investment: $270 (or $95/month)

A 30 or 60-minute in-person or virtual follow up session once or twice a month provides you with the opportunity to have your questions answered, health concerns assessed and reviewed, and have any tweaks or adjustments made to your Nutritive Protocol.

Your membership features include:

• Additional Q&A and discussion time
• Review and update your Nutritive Protocol
• Nutritional Assessment Questionnaire review (as applicable)
• Food Journal Review (as applicable)
• Full or Partial Functional Evaluation (as applicable)
• Resource & Educational Materials (as applicable) such as recipes, guidelines, relevant articles and blog posts, etc.
• 10% discount on herbal and supplement purchases.
• 10% discount on all Nutritive Roots Workshops & Group Programs

THRIVE: 6 Month Membership Nourishment

Length of membership: 6 months

Frequency of sessions: 2 sessions per month

Length of sessions: 30 minutes (or combine the two sessions for one 60 minute session per month)

Your health investment: $510 (or $90/month)

A 30 or 60-minute in-person or virtual follow up session once or twice a month provides you with the opportunity to have your questions answered, health concerns assessed and reviewed, and have any tweaks or adjustments made to your Nutritive Protocol.

Your membership features include:

• Additional Q&A and discussion time
• Review and update your Nutritive Protocol
• Nutritional Assessment Questionnaire review (as applicable)
• Food Journal Review (as applicable)
• Full or Partial Functional Evaluation (as applicable)
• Resource & Educational Materials (as applicable) such as recipes, guidelines, relevant articles and blog posts, etc.
• 10% discount on all Nutritive Roots Workshops & Group Programs
• 10% discount on herbal and supplement purchases.

MAINTAIN: Consultations as Needed

Length of session: 30

Type of session: in-person/virtual/phone

Your health investment: $60

This option is for you if you are looking for ad hoc nutritional and herbal guidance and resources without the commitment of a monthly membership.

Your consultation features include:

• Review and update your Nutritive Protocol
• Nutritional Assessment Questionnaire review (as applicable)
• Food Journal Review (as applicable)
• Full or Partial Functional Evaluation (as applicable)
• Resource & Educational Materials (as applicable) such as recipes, guidelines, relevant articles and blog posts, etc. 

Hair Tissue Mineral Analysis Testing [coming soon]

Dive into the depths and details of your body's mineral status, detoxification abilities, and identify organs and functions most in need of support and attention. This in-depth HTMA testing requires a simple hair root sample to shed light on these often guessed-at details and provides the evidence necessary for optimizing protocols and recommendations.

Coming soon!