Individual Nutritional & Herbal Therapy

There are many facets to learning about and implementing optimal living practices, which are reflected in my diverse nutritional and herbal services. Please see the descriptions below for service details.

Meet & Greet Discovery Call

15-Minute Phone Interview = $0

Not sure if you'd like to work with me?

Schedule a 15 minute phone interview to briefly discuss your health concerns and my approach to see if I am the right Nutritional Therapist for you.

Upon scheduling, you will be asked to complete a basic registration form to help us get to know each other.

When you are ready, take a look below to schedule your Nutritional Interview and see an overview of what to expect next on your nutritional therapy path.

Are you ready to dive down the rabbit hole?

How exciting! But maybe a little intimidating too? No need to worry - nutritional therapy is an empowering and rewarding experience with the right guidance and care. We want to set you up for success and it's for this reason that you will have a two-part intake process to get you started.

Learn about our SEED Nutritional Interview & Assessment package below:

PLANTING the SEED: Nutritional & Herbal Interview [part 1]

Length of session: 60 minutes

Your health investment: $150

Your first session is the Initial Interview: an in-depth 60 minute consultation where we get to know each other as we dive deeply into your primary health concerns, medical and nutritional histories, and current dietary patterns. Your personal needs, symptoms and goals for your nutritional work will be discussed and a bio-individually appropriate Nutritive Protocol (N.P.) will be created based on this information. I will work with you to create a Nutritive Protocol (with necessary tweaks and adjustments as we proceed) that is nourishing, enjoyable, practical, balanced, and most importantly sustainable.

Your session includes:

• An in-depth interview and review of your health history, primary concerns, and dietary patterns.
• Learning and exploring Nutritional Therapy concepts and how they apply to you and your needs.
• Formulation of your personalized Nutritive Protocol (N.P.) to begin your journey.
• Applicable resources and educational materials as needed.
• An introductory explanation of the Functional Evaluation (if applicable) and our Support Memberships.

WATERING the SEED: Functional Evaluation [part 2]

Length of session: 75 minutes

Your health investment: $79

Your second session is the Functional Evaluation: this is scheduled 1-2 weeks after your Nutritional & Herbal Interview. The Functional Evaluation is a non-invasive and gentle, hands-on assessment of your nutrient needs and areas of weakness that are needing support. This evaluation provides the knowledge to optimize your Nutritive Protocol with specific nutrient and/or herbal supports as indicated by the assessment. Your Nutritive Protocol will be finalized and reviewed at the conclusion of this second session. [Note: please wear comfortable and loose clothing as you will be asked to sit, stand, lay down, etc. and we want you to be comfortable and unencumbered by adornments or bulky attire.] 

Your session will include:

• Gentle, hands-on assessments of your body's organs and systems to determine areas of imbalance.
• Lingual-Neural Testing of nutrient and herbal supports to determine the specifics of your body's needs.
• Review of your Nutritive Protocol and recommendations.
• Applicable resources and educational materials as needed.

Don't want a Functional Evaluation or are unable to schedule in-person sessions? No problem! Simply sign up for "Planting the Seed": Nutritional Interview part 1 as a stand alone service with a 30 minute follow up instead when scheduling.

GROW : 3-Month Moderate Support Membership

Length of membership contract: 3 months

Your health investment: $135/month

You have your Nutritive Protocol and are ready to dive in - but how do you implement what you've learned? Welcome to our Grow Membership! This is our moderate-support roadmap to get you started on implementing your Nutritive Protocol and recommended action steps.

This is a moderate support membership providing you with the ongoing guidance, education, resources and practical skills at the frequency needed to have a successful and sustainable wellness journey. 

Your Grow Membership includes the following features per month:

• 1x 60 minute in-person/virtual consultation (scheduled as preferred)
• 1x 30 minute in-person/virtual consultation (scheduled as preferred)
• 2x 10-15 minute phone/email correspondence (scheduled as needed)
• 10% discount on herbal/supplement purchases
• Continued access to your Nutritive Client Portal and profile resources, including direct access to NTP knowledge, educational materials, and ongoing research as applicable.

Maintenance Memberships

Congratulations on completing your Support Memberships! You are now ready to navigate your health with a little less guidance. 

THRIVE : 6-Month Maintenance Membership

Length of membership contract: 6 months

Your health investment: $17/month

You made it! Welcome to our Thrive Membership. You are now at the stride in your journey to maintain your course and enjoy your thriving health. Congratulations! 

You have put in the work, and now you have the knowledge and tools to navigate your path on your own. This means you likely no longer require as much direct nutritional therapy support on a monthly basis. 

But it doesn't hurt to have a safety net, right? This membership provides you with support when you need it, whether it's having questions answered via phone/email, requests for resource materials, or scheduling a quick tune-up and mini-consultations as you like and feel would be helpful. 

Your Thrive Membership includes the following features* per month:

• 1x 15 minute mini-consultation/check-in/Q&A
• 1x 10-15 minute phone/email correspondence
• 10% discount on herbal/supplement purchases
• 10% discount on Ad Hoc Services
• Continued access to your Nutritive Portal and profile resources, including NTP knowledge, educational materials, and ongoing research as applicable.

[*Membership features may be used at any time during the 6-month contract - this means if you need more contact one month over another, you may wish to schedule some of your consultations back-to-back for a lengthier appointment as needed.]

Ad Hoc Services

This option is for you if you are looking for ad hoc nutritional and herbal guidance and resources without the continued commitment of a monthly membership. These services are only available to clients who have completed their SEED Nutritional Interview & Assessment and at least one membership package. 

30-Minute Follow Up Consultation

Length of session: 30 minutes

Type of session: in-person/virtual

A 30-minute in-person or virtual follow up session providing you with the opportunity to have your questions answered, health concerns assessed and reviewed, and any tweaks or adjustments made to your Nutritive Protocol.

Your consultation features include:

• Review and update your Nutritive Protocol
• Nutritional Assessment Questionnaire review (as applicable)
• Food Journal Review (as applicable)
• Full or Partial Functional Evaluation (as applicable)
• Resource & Educational Materials (as applicable) such as recipes, guidelines, relevant articles and blog posts, etc. 

Nutritional Assessment Questionnaire (NAQ) + Review

Length of session: 30 minutes

Type of session: in-person/virtual/phone

As part of your prior (or current) memberships, you have completed NAQs on a semi-frequent basis to help assess your progress and monitor areas needing support. If you find that you would like a quick NAQ review to tune up your current protocol, this session is for you!

Your consultation features include:

• Nutritional Assessment Questionnaire review
• Review and update your Nutritive Protocol per NAQ results
• Resource & Educational Materials (as applicable) such as recipes, guidelines, relevant articles and blog posts, etc. 

Mediator-Release Food Sensitivity & Allergy Testing

Welcome to MRT Food Reactivity Testing: It is not uncommon for our bodies to become reactive and overly sensitive to particular foods at times, depending on exposure, predisposition, and quantity/quality consumed. Accurately identify current food allergies and sensitivities with Mediator-Release Testing (MRT) - a highly accurate and broad-spectrum blood analysis that determines your current reactivity to 150 different foods, chemicals, and additives. This snapshot into your body's current responses provides a clear roadmap towards your optimal dietary plan and protocol. 

This service includes the lab test fee ($335) and a 45 minute session to review your results and answer questions (available in-person or via phone).

MRT + 45 minute results review = $395

Private & Group Cooking Lessons [coming soon]

Food is foundational to life and your nourishment, therefore it's important to know how to prepare, store, and cook a variety of foods. This can often feel daunting, and I'm here to help - my cooking lessons allow for a hands-on learning experience tailored to your skills and needs for support. Whether it's learning basic cooking techniques, meal prep methods, or how to make an intimidating dish, there is no better way to overcome culinary intimidation than by empowering yourself through the cooking experience with focused guidance.

As this is a personalized service, prices and lengths of sessions vary with the topic chosen - cost determined upon scheduling.

Coming soon!

Private & Group Herbal Arts Lesson [coming soon]

Herbal crafting is an empowering and rewarding experience - what's more fun than the satisfaction of creating something nourishing and practical? If you are interested in learning the art and application of herbals as health supportive remedies and making alternatives to chemically-ridden products this service is for you!

Set up a private herbal workshop with herbalist, Sierra T. to discuss and create an herbal product of your choice. This service offers an initial discussion (over the phone at the time of scheduling) regarding any health concerns you would like to support with this product, or if there is a particular kind of product/remedy you would like to specifically learn how to make.

These sessions vary in length and cost as equipment and material will be dependent on the topic chosen.

Coming soon!