Level 1 - Seed
Wild & wise community mentorship
In this on-going community mentorship program, you will embark on a journey to better health, food & body relationships. This community mentorship has been curated to provide you with the precise guidance you need to enhance your eating, find peace with food, ditch diet culture, release overwhelming misinformation, and happily nourish your whole being so you can have amazing health and confidently empower your BEST self everyday!
What You Get:
24/7 Community Village Online Forum for guidance, support & connection with Sierra and your fellow W+W members.
Weekly LIVE Community Coaching Calls with Sierra for targeted guidance, coaching & individual insights as you need it.
Level 2 - Root
6-Weeks to eating with ease signature ecourse
In this 6-week self-paced course, you will learn the how & what of eating so you can know how to better nourish yourself with confidence & clarity. This exclusive program is for you if:
You are stuck in the dieting-cycle.
You feel dissatisfied with your health, food or body.
You want to know how to help yourself feel better, but don’t know where to start or how to do things differently than what you know.
Your eating habits & food choices are driven by the numbers game (weight, calories, grams, etc.).
You struggle with confidence in yourself & your lifestyle habits.
What You Get:
Access to exclusive online course portal with 6 weekly pre-recorded modules, practical handouts & journaling worksheets outlining:
How to undiet your life & eating style.
How to confidently meal plan & make food choices.
How to observe how the food you do or don't eat makes you feel.
How to eat in a mindful & conscious way.
How to embrace embodiment of yourself & the body you live in.
How to promote & nurture self-care practices that leave you feeling nourished & satisfied.
Level 3 - Grow
1:1 vip nourishment coaching program
Are you ready to discover your intuitive healing wisdom so you can empower your health, food & body? Let me show you the way by guiding you through individualized coaching where you get targeted support and protocols to guide you to your best self.
What You Get:
12, hour-long sessions with Sierra to use within a 6 month period
Personalized protocol, strategies & practices to address and support your health, food & body concerns.
6 months of access to WILD & WISE Community Mentorship
My signature course - 6-Weeks To Eating With Ease - which includes 6 pre-recorded & self-paced modules guiding you to break up with diet culture & cultivate better awareness of your unique nourishment needs.
The FINALLY FREE Program
7-week Intuitive Eating & Empowerment Workshop
This mindfully-focused nutritional program takes participants through a deep dive into the psychology of eating. This workshop combines digging into the emotional roots of eating patterns with nutritional awareness and beneficial lifestyle habits.
NOURISH + FLOW
Mastering the foundations of nutritional healing
Are you ready to move beyond frenzied short-term diets and build lasting strategies that will serve you and support your health and wellness for years to come? Are you ready to find ease and flow in your food life so that your beautiful body and brain can heal and thrive? Nourish + Flow isn't about fad diets or weight loss gimmicks. It is real nutrition education that will give you honest strategies to create life-long, life-changing results. Learn to understand and honor the true needs of your body in this 6-month course.
The RESTART Program
5-WEEK REAL FOODS RESET
Real Food. Real Learning. Real Support. The 5-week RESTART program is a simple, powerful way to give your body a vacation from having to process toxins like sugar. With a 3-week detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carbohydrate cravings. Discover how good it can feel!
