Your First Step: Start Digging

Complimentary Clarity Call

Determine if Functional Mind Body Herbal Nutrition and/or Self-Nourishment Coaching is right for you! In this FREE 20-minute clarity call, you will have the opportunity to speak with Sierra directly and get your questions answered so you can feel confident in knowing if this is the best next step for you on your journey.

During this call you and Sierra will discuss your concerns and determine what level of coaching and mentorship support will be most nourishing for you and your needs at this time (see Level Descriptions below).

ESTABLISH & SEED

eating with ease signature ecourse

In this 7-module self-paced course, you will learn the how & what of eating so you can know how to better nourish yourself with confidence & clarity. This exclusive program is for you if:

• You are stuck in the dieting-cycle.

• You feel dissatisfied with your health, food or body.

• You want to know how to help yourself feel better, but don’t know where to start or how to do things differently than what you know.

• Your eating habits & food choices are driven by the numbers game (weight, calories, grams, etc.).

• You struggle with confidence in yourself & your lifestyle habits.

What You Get:

• Access to exclusive online course portal with 7 weekly pre-recorded modules, practical handouts & journaling worksheets outlining:

  • How to un-diet your life & eating style.

  • How to confidently meal plan & make food choices.

  • How to observe how the food you do or don't eat makes you feel.

  • How to eat in a mindful & conscious way.

  • How to embrace embodiment of yourself & the body you live in.

  • How to promote & nurture self-care practices that leave you feeling nourished & satisfied.

EXPLORE & ROOT

nutrition & self-Nourishment assessment

The 1:1 Nutrition & Self-Nourishment Assessment is perfect for confused eaters who are feeling sick and tired of the yo-yo dieting cycle and are ready to feel healthy and confident with their food and bodies.

• During our 90 minutes together we will assess your current self-nourishment practices (including nutrition, lifestyle, and medical history), identify what roots of nourishment are in need of support, and co-create a foundational nutritional approach to jumpstart your health and shift your relationship with eating to one of empowerment instead of disorder. 

What You Get:

• 90 minute session reviewing nutritional, medical, and lifestyle history

• 30-Day Self-Nourishment Plan

• Foundational Nutrition Recommendations

• Lifestyle Modification Recommendations

• Personalized Recipe Book

• An electronic copy of Sierra’s 90+ page Easy Eats eBook with 16 chapters that help to demystify the culinary aspect of your food & eating