A 7-week Intuitive Eating & Empowerment Workshop

The 7-week FINALLY FREE program takes participants through a deep dive into the psychology of eating. This workshop combines digging into the emotional roots of eating patterns with nutritional awareness and beneficial lifestyle habits.

Get off the sugar addiction roller coaster
Find a better way to meet your emotional needs
Ditch limiting beliefs that hold you back
Tap into your inner strength and courage

Break negative habits and learn to eat intuitively
Plan a healthy eating lifestyle… most of the time
Take back control of your food relationship
Learn the secrets of lasting change and freedom with your eating

What to Expect

Week 1: The No Sugar Challenge - Preparing your environment for success.

Week 2: Inner Resources - Tapping into your inner strength and courage.

Week 3: Self Discovery - Explore how you use food to meet your emotional needs.

Week 4: Intuitive Eating - Learning to trust your inner guidance.

Week 5: Managing Your Mind - How thoughts and beliefs affect your decisions.

Week 6: Resolving Inner Conflict - Bridging the gap between where you are now and where you want to go.

Week 7: Finally Free - Being at peace with food and your body.

Enrollment Now Open!

Dates: November 3rd - December 15th, 2019 Time: 12:00 -2:00 pm

Where: 150 Shelton McMurphey Blvd. Suite 101 Eugene, OR 97401

Your Instructors