A 5-week Real Foods Reset

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and refined carbohydrate cravings.

Discover how good you can feel!

We’ve all been there…

Right? Maybe you go a little too long between meal times, and all of a sudden you feel foggy-headed, irritable and maybe a little HANGRY (I know I’ve been there!) - these are all signals that your body is running on energy fumes and is needing some energy intake. When our blood sugar is too low, our bodily functions begin to slow down due to lack of available energy; as a result our bodies try to consolidate its functions as much as possible in order to maintain vital functions.

But it doesn’t have to be this way!

• Increased Energy

• Better & More Restful Sleep

• Boosted Immune System

• Mental Clarity & Improved Mood

• Decreased Anxiety

• Weight Balancing

• Reduced PMS/Menopause Symptoms

• Decreased Chronic Pain Symptoms

WEEK 1

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.

Group RESTART programs are scheduled periodically. If you are interested in participating in a group RESTART program, please submit your request through our Contact page for upcoming event dates.

The RESTART program is an excellent starting place to introduce yourself to the power of nutritional therapy - sign up now for personalized guidance through your RESTART experience!